Posture training for athletic people

I'm Stu MacRae, certified in Posture therapy by the Egoscue Institute. I guide active, dedicated individuals like you on a journey to realign their body (and to keep it that way). We use low impact, quick, safe, simple, and highly effective exercises that you can perform at home, without the need for special equipment.

Picture this – functional strength, improved looks (yes, that is absolutely true), peak performance, greater self confidence and pain-free living, even if you're out for a run in sandals!

Let’s get your muscles and joints back in sync for a more functional, healthier and happier you. Remember, It’s not your condition, it’s your position that matters.

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THE BASICS

For when you simply want to trial Posture therapy. I instruct you on how to take your posture photos and send them to me. You then receive your one off exercise routine with instruction.

TAKING IT FURTHER

This is a huge step up from The Basics as we spend at least 60 minutes together (zoom or in person) assessing your posture and creating your first personal routine. Follow up contact for questions/changes is included.

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I’M FULLY COMMITTED

We achieve so much in his block of 8 x sessions. Only for those who are truly committed to lasting changes to their musculoskeletal function and elimination of injury. Includes between-session contact.

Your investment

Our initial get together is FREE. I want you to be able to experience this amazing postural therapy model unhindered by cost. If you wish to continue with sessions, my introductory fee is $55.00 per session incl. GST.

At the end of the day, I have limited space and time and I choose to only work with people who are invested in and passionate about their health and wellbeing, regardless of their income level.

Why choose Running In Sandals

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